*21st June* International Yoga Day Speech, Essay, Article (Importance of Yoga Day)

Speech, Essay, Article, Meaning of International Yoga Day

International Yoga Day Address

Why is International Yoga Day celebrated? (essay on International Yoga Day)

International Yoga Day is celebrated every year on the 21st anniversary. June 2016 celebrated. This day was established by the United Nations General Assembly (UNGA) on the 11th. December 2014 internationally recognized. The idea of International Yoga Day was conceived by our Prime Minister, Mr. Narendra Modi, on the 27th. September 2014 proposed. Mr. Modi suggested the date of June 21, noting that it is the longest day of the year in the northern hemisphere and of particular importance in many parts of the world. And the first International Day of Yoga was celebrated on the 21st. June 2015 celebrated. The AYUSH Ministry organized this major event in India. 35,985 people, including Narendra Modi and a host of dignitaries from 84 countries, gathered in New Delhi to celebrate the day by performing 21 different yoga asanas for 35 minutes. Many spiritual leaders have taken the initiative and expressed their support. Recognition by the UN has made the movement more popular and has benefited the whole world. A day dedicated to yoga was celebrated by millions. The event set two Guinness World Records – for the largest yoga class (35,985 people) and for the largest number of nationalities participating (84 countries). Yoga has existed as an orphan for thousands of years, but for the first time, it has been recognized worldwide.

International Yoga Day Speech

International Yoga Day 2020 Theme

International Yoga Day 2020: Because of the Covid 19 crisis, this year’s theme for International Yoga Day is Yoga at home and yoga with the family. Prime Minister Narendra Modi addressed the nation on the occasion of International Yoga Day2020.

The Meaning of Yoga

According to the Oxford Dictionary, the word yoga means – a Hindu spiritual and ascetic discipline, part of which, including breath control, simple meditation, and the adoption of certain postures, is widely practiced for health and relaxation, which originated in ancient India. Raja Yoga is the yoga of meditation. It’s one of the most famous yogis of all time. The ultimate goal of this activity is moksha (salvation). Salvation is deliverance from the power and penalty of sin.

Origin of yogic texts

The origin of yoga is considered to be prior to the Vedic period, as indicated in the Rig Veda. In the 1980s, yoga became a fashionable way to exercise in the Western world. Yoga in India is more than a physical exercise, it has a meditative and spiritual core. The first Indian teacher to actively promote and spread aspects of yoga in the West was Swami Vivekanand, who toured Europe and the United States in the 1890s.

Swami Vivekananda’s reception aroused the great interest of academics, especially the New England Transcendentalists, including R. W. Emerson (1803-1882), who was inspired by German Romanticism and the interest of logicians and intellectuals such as J.W. F. Hegel (1770-1831), August Wilhelm Schlegel (1767-1845), and Karl Wilhelm Friedrich Schlegel (1772-1829), Max Mueller (1823-1900), Arthur Schopenhauer (1788-1860), and others who were interested in the Indian field.

Read also: The importance of yoga in daily life

Yoga is the most effective way to connect your soul with God. It balances our minds and bodies, connects us to the natural world, and helps us enjoy the world in a healthier way. Meditation, a form of yoga, helps us reflect on life and the higher power of God that makes us better and helps us make better decisions about life. Meditation is the most beneficial method to balance the psychological level of a person. It brings boundless peace and tranquility and helps to lead a healthy daily struggle.

I learned yoga in school and in my personal experience, it is the best way to start my day. This helps students focus on the topic and understand it in a way that is easy for them. Every school should have yoga classes in the morning and have good yoga teachers. In this way, we also preserve a precious memory given to us by our ancestors.

Objectives of International Yoga Day

International Yoga Day was created to achieve the following goals:

  • Raise awareness of the amazing and natural benefits of yoga.
  • Connecting people to nature through the practice of yoga.
  • Getting people used to meditation through yoga.
  • Raising awareness of the holistic benefits of yoga for people around the world.
  • Reducing the incidence of diseases that challenge global health.
  • Bringing communities together for a day of wellness in a busy schedule.
  • To promote growth, development, and the spread of peace in the world.
  • Helping people in their own unpleasant situations by relieving stress through yoga.
  • Improve overall coordination between people through yoga.
  • Drawing attention to physical and mental illnesses and how to remedy them through the practice of yoga.
  • Defend unhealthy practices and promote and respect good practices to improve health.
  • Raise awareness of people’s right to good health and a healthy lifestyle so that they can enjoy the highest possible level of physical and mental health.
  • Relationship between health promotion and sustainable health development.
  • Conquer all health problems with a regular practice of yoga.
  • Promote better mental and physical health through the practice of yoga.

Let’s all celebrate International Yoga Day on the 21st. The month of June is an opportunity to celebrate and give yourself the gift of well-being.


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